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Juan Lopez Fitness specializes in strength training using the basic barbell lifts such as the squat, deadlift, press, bench, and power clean. Check out the videos below of current clients that have improved their fitness level and body composition through the basic lifts.

Holly's Squat progression over the first two months

Holly's Squat progression over the first two months

Will's deadlift progression over the first eight months

Will's deadlift progression over the first eight months